Andrew 'Woody' Wood is the Head Strength and Conditioning Coach at the famous Tiger Muay Thai.
Woody trains a host of high level Combat Athletes including Featherweight World Champion Alexander Volkanovski, UFC Lightweight Brad Riddell, Bantamweight Tittle Contender Peter Yan, along with athletes in basically every major Combat organization.
In this episode we discuss his core principles for performance, the importance of strength and recovery for Combat Athletes as well as the unique challenges that come with training athletes in Thailand.
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