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The Non-Anxious Leader Podcast

The Non-Anxious Leader Podcast

Religion & Spirituality:Christianity

Episode 65: If You Met My Family, You'd Understand-Chapter 10 Doing Your Own Work

Episode 65: If You Met My Family, You'd Understand-Chapter 10 Doing Your Own Work

2020-04-06
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Finding a therapist or coach, doing a genogram and family timeline, and listening to family stories can help you work toward greater self-differentiation. It's a life's work.

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More Episodes

Episode 163: Attachment - The Pros and Cons of Emotional Connection
2022-02-21
Episode 162: Non-Anxious Leaders Nurture Disciples, Not Clones
2022-02-14
Episode 161: Five Steps to Leading with Compassion
2022-02-07
Episode 160: Four Steps to Using Emotional Intelligence to Self-Differentiate
2022-01-31
Episode 159: Edwin Friedman's 11 Tensions in Leadership
2022-01-24
Episode 158: The Long-Term Cost of Surrounding Togetherness Pressure (and What You Can Do about It)
2022-01-17
Episode 157: Your Brain on Anxiety
2022-01-10
Episode 156: How to Break the Cycle of Chronic Emotional Patterns
2022-01-03
Episode 155: Understanding Chronic Emotional Patterns
2021-12-27
Episode 154: How to Stand Up for Yourself during the Holidays (or Anytime)
2021-12-20
Episode 153: Managing Family Estrangements during the Holidays
2021-12-13
Episode 152: How to Deal with Annoying Family Members during the Holidays (or anytime)
2021-12-06
Episode 151: Six Steps to Being an Authentic Leader (rebroadcast)
2021-11-29
Episode 150: Five Steps to Deeper Emotional Connection
2021-11-22
Episode 149: More Tools to Help You Self-Regulate
2021-11-15
Episode 148: The Difference between Narcissism and Self-Differentiation
2021-11-08
Episode 147: How to Be a Better Parent (and Leader)
2021-11-01
Episode 146: The Positive Side of Anxiety (and How to Make It Work for You)
2021-10-25
Episode 145: Family Systems Theory - A Practical Overview
2021-10-18
Episode 144: 7 Ways to Handle a Conflict of Wills
2021-10-11
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