Health & Fitness:Fitness
Jonathan Pain is a Researcher and Strength and Conditioning Coach with over 15 years experience in the Combat Sports Space.
A former competetitor himself, he has worked Combat Athletes across the UK from the local, national, international and Olympic levels.
In this episode we discuss how to best integrate yourself as part of a Combat Team, and Jonathan's latest research on the metabolic effect of carbohydrate intake and performance. An area of research that is a hot topic in the Sports Nutition world, as many athletes often completely remove carbohydrates from their diet as an attempt to reduce body weight prior to weigh ins.
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A former competetitor himself, he has worked Combat Athletes across the UK from the local, national, international and Olympic levels.
In this episode we discuss how to best integrate yourself as part of a Combat Team, and Jonathan's latest research on the metabolic effect of carbohydrate intake and performance. An area of research that is a hot topic in the Sports Nutition world, as many athletes often completely remove carbohydrates from their diet as an attempt to reduce body weight prior to weigh ins.
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