How to thrive in ultras with attitude & philosophy with Shawn Bearden
Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and has a particular interest in running economy, bioenergetics and physiology thresholds.
Today we step in another direction and talk about the mental side of endurance running. Topics we cover are:
Here are all the links for Science of Ultra:
Website: https://www.scienceofultra.com/
Twitter: https://twitter.com/ScienceOfUltra
Youtube: https://www.youtube.com/channel/UCGTYwCx8S1-sWBm5qK4eFUw
Podcast: https://podcasts.apple.com/us/podcast/science-ultra-ultra-marathon-trail-running-expertise/id1042673386?ls=1&mt=2
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