Coping with Challenging Times with Amy Wheeler - 125
Colette and Amy discuss the current upheaval that this virus has caused in our lives and the world. They discuss the following:
The importance of accepting the emotions that arise. Taking time daily to connect with a practice that provides a solid foundation for you. Self-care practices to help maintain balance. Finding a sense of purpose. How routine and structure provide a sense of calm. Looking at the bigger lesson of this crisis. Tips if you're feeling lonely or isolated.Check out the limited time discounted Daily Habits for Holistic Health online, self-paced course.
Book an online consultation with Colette.
Download the free pranayama tutorial (scroll to download #25).
Thanks for listening!
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