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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Bad fats, good fats again? YES! And it ain't what you think!

Bad fats, good fats again? YES! And it ain't what you think!

2020-04-08
Download Right click and do "save link as"

TUNE IN TO LEARN:
What fats cause low-energy and low-emotional states
Where bad fats hide
What fats should we all use for cooking?
What are the best fats for energy - nuts and oils

BOOK: The Fatburn Fix

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Support the show (https://www.patreon.com/FoodSchool)

view more

More Episodes

🧠 My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
2021-11-26
Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.
2021-11-25
The shrinking 🧠 brain and lost productivity. The simplest way to stop ✋🏻 overeating: turn up the joy!
2021-11-24
Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
2021-11-23
✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.
2021-11-22
🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.
2021-11-19
My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
2021-11-18
⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.
2021-11-17
💊 Multivitamin doesn't have everything you need. Not all fish oil is the same.
2021-11-15
🎯How I plan my week: turning on "goal-achieving" mode in the brain 🧠 - filtering out the noise, "catching" the opportunities.
2021-11-15
✅Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.
2021-11-12
I used to hate vegetables!🥦😝How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!
2021-11-11
Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️
2021-11-10
💊Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?👶
2021-11-09
♾️My feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.
2021-11-08
There's no wagon. Why do I keep eating the wrong thing even though I know better?
2021-11-05
Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴
2021-11-04
Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.
2021-11-03
🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive!
2021-11-02
🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate!
2021-11-01
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