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The Fight Science Podcast

Health & Fitness:Fitness

How the UFC Develops Elite Athletes with Bo Sandoval

2020-04-09

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Bo Sandoval is the Director of Strength and Conditioning at the UFC Performance Institute, Las Vegas. He has a decorated career working with collegiate and olympic athletes in various sports and is now developing the next generation of fighters with the UFC.

In this episode, we discuss his journey to the UFC, his rigorous testing protocols, how he programs an individualized protocol, key physiological characteristics fighters need at different weight classes and the future growth of the Performance Insitute globally.