Interview with Dr. Kirk Childers - Another Look at Fear Based Eating

In This Episode:

[1:52] Fear based eating.

[3:26] Low road and high road.

[10:00] Recognizing how we feel in our body.

[11:49] Checking your feelings.

[13:18] Listening to your body.

[14:58] Helping the body chemically.

 

• Amygdala - Mid part of the brain, the part that feels all emotions.
• Our emotions are tied to our body.
• Recognize that this will not continue forever.
• Our body knows what helps it.