19. Embodiment Practices, Owning Your Sexual Power, Communicating Your Needs w/ Hanna Dylan

In this episode we talked about:

(2:34) Being fully present to each given moment

(6:33) Expressing what you need to express

(8:49) Allowing yourself to be present in your body

(12:04) Being gentle with yourself

(12:17) Asking your body: how do you want to move today?

(13:45) Fear is just a word

(17:22) Starting small and be patient with yourself

(20:45) When a woman is connected to her pleasure, she´s connected to her power source

(23:34) How much do I share? How do I show up?

(25:07) When women want to tell share truth, and they're afraid

(30:55) Learning how to express yourself

"Put yourself in a place where no one's watching and start feeling comfortable with yourself"

"How do I reconnect with my body and forgive with my past?"

"You can see in a woman if she´s connected with her sexual and feminine essence"

Hanna Dylan

Hanna Dylan is a Feminine Embodiment Coach and Sacred Sexuality Guide. For the past 6 years, Hanna has devoted her life's work and purpose to lead individuals through mindfulness practices such as yoga, meditation, and sensual dance. As she has gone through her own deep sexual healing journey and has tapped into her sexual sovereignty, she believes that every single woman deserves to experience pleasure free of guilt and shame. Hanna stands for a world where women feel safe to express themselves however they choose so that they can access the sensual freedom that resides within their soul.

IG: @hanna_dylan_

FB: https://www.facebook.com/hanna.sheff

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