In's and out's of scientific research, what to look for. Then we dive into the pelvic floor and its importance. Lastly we finish it off with some meal prep big batch recipe ideas. Simple, inexpensive, healthy, flavorful and meant to nourish the body. Check www.ThinkFitnessLife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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