Health & Fitness:Fitness
A Practical Guide to Strength Training with Coach Ben Z
2020-04-10
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Coach Ben Z returns to the podcast to speak all things Strength and Conditioning. Ben is a first degree Brazillian Jiu-Jitsu Black Belt, owning three adacemies and a Strength and Conditioning Coach at MusclePharm HQ.
Coach Ben is the go to trainer for a number of high-level Combat Athletes across California and is a fountain of knowledge in the areas of Nutrition, Strength and Technical training.
In this episode, we discuss the impact of the current COVID-19 pandemic on the future of the health and fitness industry, his strategies when strength training athletes, and his thoughts on some current trends in the Combat Strength world.
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Coach Ben is the go to trainer for a number of high-level Combat Athletes across California and is a fountain of knowledge in the areas of Nutrition, Strength and Technical training.
In this episode, we discuss the impact of the current COVID-19 pandemic on the future of the health and fitness industry, his strategies when strength training athletes, and his thoughts on some current trends in the Combat Strength world.
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