Sacred Silence ~ the art of meditation
Religion & Spirituality
Read my explanation for the Daisy Meditation in my notes in Episode 110
Breath Petal -
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Bring your body into quietnes
Use the Stillness meditation episode 110
Begin to observe your Breath* Do nothing more Let go of stray thoughts Keep breathing ~ Keep observing When you are ready begin expressing gratefulness with thanksgiving. For 10 min. or as long as you like "Breath of Life" *If you like ~ inhale for 5 sec. Hold 5 sec. Exhale for 5 sec. Then increase 1 sec. until you reach 10 sec. This greatly helps quiet the mind and nerves. --- Send in a voice message: https://anchor.fm/sue-ellen-jones/message Support this podcast: https://anchor.fm/sue-ellen-jones/supportMore Episodes
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Episode 57 Flip It Meditation
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Episode 56 One Thing Meditation
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Episode 55 Choose Happiness Meditation
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Episode 53 Trust Your Heart Meditation
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Episode 52 I Am a Living Soul
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Episode 51 Me Myself and I Meditation
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Episode 50😘 Thankfulness Meditation
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Episode 49 Surprise Meditation
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Episode 47 Simply Breathe Meditation
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EPISODE 46 Meditation Celebrates Life
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Episode 43 The One Command Meditation
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Episode 41 - A New Wine Skin Meditation
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