Sacred Silence ~ the art of meditation
Religion & Spirituality
CHECK OUT the program notes for Stillness Meditation - Episode 110 - for a more complete understanding of the benefits.
SMILING PETAL
Let go of stray thoughts
Bring your physical body into stillness. Use the Stillness petal 😊
Take several deep cleansing breaths
Picture in your mind an inner smile. It might show up on the outside too 😊
Remain still on the inside and outside. Observe your breath.
And continue practicing the inner smile.
Enter a spirit of gratefulness and Thankfulness.
Meditate for 10 or more minutes.
Connect with me at FaceBook Sacred Silence group or txt me at 989-916-6035
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