Be Kind. Be Positive. Be Yourself.
Health & Fitness:Mental Health
This past Wednesday, one of my professors shared an interesting visual during our class. The focus was "The Unspoken Complexity of 'Self-Care'". The visual helped me learn something new and I wanted to pass it along to y'all. So, episode 64 is centered around the ideas this visual brings to life. I hope you enjoy!
Link to the visual: https://twitter.com/MatthewHandel/status/1248675364106354694?s=20
With love,
Matthew
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