{ TSBA 12} How to add laughter, levity and joy to your life with Jacci Andersen

A day without laughter is a day wasted….Anonymous

Do you often go through life feeling pressurized? Maybe you feel like you’re a pressure cooker waiter to explode. Perhaps you are just one step away from losing your SH*T on anyone that asks for one more thing from you.

Whatever stress and circumstances you’re facing it’s so important to remember to add a little laughter and levity in your life

My guest today is Jacci Andersen a certified laughter leader expert and JOYOLOGIST. Yes, you read that right, a joyologist and Jacci knows the pressure of corporate life and trying to “do it all,” much too well.

Jacci’s philosophy is that laughter is imperative in life. It is a coping mechanism to relieve stress and tension-a little something we could ALL use right now.

Join Jacci and I as we why laughter is so critical and why we must find the humor and the funny in all situations.

What you’ll learn from this episode:

• Why laughter is critical in today’s world.
  
• How laughter can be medicinal to our bodies.
  
• The pivotal moment that turned everything around for Jacci to get her priorities straight and start living a life she loved.
  
• The way Jacci used her breath work to get through a really intense experience.
  
• How Jacci uses laughter to help other people’s lives.
  
• How Jacci used the power of choice to step into her true purpose in life-improving the world one laugh at a time.
  
• What actually scientifically happens in your body when you laugh.
  
• Jacci shares how we start to incorporate laughter, levity and joy into our everyday lives.
  
• The 6 step system that Jacci uses to guide her clients to good hearted living.
  

You can connect with Jacci on FACEBOOK | INSTAGRAM | WEBSITE | LINKEDIN |