The Mindfulness & Grief Podcast
Health & Fitness:Alternative Health
Shelby Forsythia faced what she lovingly refers to as “four years of hell” between the ages of 17 to 21. During that time both parents struggled with life-limiting illnesses, and her mother eventually died. Her teenage years interrupted by heartache, trauma and grief; Shelby struggled to find the stability she needed to transition into adulthood. In this candid interview, the author of Permission to Grieve shares her experience and the wisdom gained from navigating the death of her mother from breast cancer. Tending to your own pain is a radical act of self-compassion. Shelby offers inspiring guidance that will help you grieve authentically no matter where you are on your life’s journey.
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