The benefits of positive self-talk are well known and limitless, and you may already actively practice this. A global crisis (like a pandemic), though, will truly put your positive thinking to the test!
In this episode, Molly and Tricia discuss their own struggles maintaining healthy self-talk, what pandemic-induced factors have been affecting them the most, and strategies to keep a positive mindset and practice self-compassion - crisis or not.
*This episode was recorded on 4/9/2020
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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*
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We’d love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.
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