Health & Fitness:Alternative Health
Pivot Habits are habits that shift the entire trajectory of your health.
Eating dinner lighter and earlier is a key Pivot Habit that impacts your sleep, digestion, energy, breath, aging process and even your mental state.
In this episode we talk about how to structure your day to succeed at the Pivot Habit, how agni and ama factor in, and simple ways to incorporate an earlier dinner.
Plus, order a FREE Ayurveda Starter Kit including a tongue scraper mailed to your door at www.ayurvedalifeschool.com.
Join the 28 Day Ayurveda Immersion program starting May 3rd. More info and register at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
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