Health & Fitness:Nutrition
Following last week’s episode, I wanted to continue the talk on how stress and anxiety can be affected by the global health emergency.
Today, I bring part two from our discussion last week. I focus on how you can take back control during the COVID-19 pandemic and I offer four techniques that I am personally practicing during this time.
Find the Free Class: http://www.lauren-koski.com/free-class
Connect on IG: http://www.instagram.com/lauren_koski
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
See full show notes and info here: https://www.lauren-koski.com/blog/3
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