Curbing emotional eating can be challenging enough without the added stress of a global health emergency. But now, with most of us confined to our homes, how can we take back control and avoid emotional eating during the COVID-19 pandemic?
Today, I share how stress functions in our bodies and break down how it can lead us straight to the pantry.
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Find full show notes and information here: https://www.lauren-koski.com/blog/2
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