Jill Kanaley, Ph.D., Exercise Physiologist, University of Missouri, discusses the effects of exercise timing on blood sugar and body weight..

Did you know that the time of day when we exercise can help better control blood sugar levels?  Join Food Sleuth Radio host and registered dietitian, Melinda Hemmelgarn, for her interview with Jill Kanaley, Ph.D., Exercise Physiologist and Professor in the Department of Nutrition and Exercise Physiology at the University of Missouri. She’ll discuss her research on the effects of diet composition and exercise/physical activity on blood sugar and body fat.  She recommends the American College of Sports Medicine to stay abreast of exercise research: www.acsm.org

Related website:   http://nep.missouri.edu/faculty_kanaley.html