Lori Taylor, M.S., R.D. discusses “keto” diets and intermittent fasting.

Did you know that there are many health benefits associated with intermittent fasting?  Join Food Sleuth Radio host and registered dietitian, Melinda Hemmelgarn, for her interview with registered dietitian, Lori Taylor, who compares and contrasts the ketogenic diet with intermittent fasting, and the benefits of eating within a specific window of time every day. Taylor also identifies specific populations for whom fasting may be harmful, and shares her youtube video for Saybrook University on these topics: https://www.youtube.com/watch?v=xPVWln6ef5U&list=PLUakTEuPjbFDg-IbovVkI_dRwSCFCSZ3s&index=2&t=0s

Related website:  https://www.saybrook.edu/faculty/byname/lori_taylor/