Health & Fitness:Nutrition
In this episode of The Weight Loss Shift Podcast, I talk about the Minnesota Starvation Experiment, its purpose, and the effects it had on the participants. I share how we can incorporate the results of the study into our lifestyle for long-term and sustainable weight loss.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
Connect on IG: http://www.instagram.com/lauren_koski
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
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Find full show notes and links here: https://www.lauren-koski.com/blog/5
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