Journey of Attachment: Extreme Shame and Stopping it From Destroying Your Life

Are you constantly judging yourself? Every decision you make, every word you say is always wrong in your eyes, unless you receive a positive response. This self-judgment keeps you from moving forward in your life, choices may feel like the last thing you can commit to in the long run—so you do what you’ve always done in the short term. Basically, you do the same thing—the proven thing every day and even if it is a new environment, you try to keep things the same. Under control. This shame and self-sabotage stem from your childhood. The heaviness you feel comes from feeling a lot of shame as a kid. If you stay in this cycle of never feeling good enough, and trying so hard to be okay, you'll never be open to the things you really want in life. In today's episode, you'll learn how to break free from this struggle and let go of the shame. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617 If you would like to support the podcast, make sure you check out my Patreon page to see how you can do it. Plus, you get all kinds of cool rewards: www.patreon.com/tracycrossley