Health & Fitness:Mental Health
COVID-19: Get Off Your Couch and Do This to Feel Better, with Julianne Hough
2020-04-14
Download
Right click and do "save link as"
Before she danced with the stars, Julianne Hough experienced the anxiety and depression that comes with leaving home at 10 to pursue a passion. However, she soon discovered that through the therapy of dance she was able to transform her brain and her thoughts to a more optimistic baseline. In this second episode in a series with Julianne, she illustrates why dancing is the universal language, and why we should all learn to speak it.
More Episodes
Overcoming Childhood Trauma as an Adult
2020-11-02
2020-11-02
What Long-Term Stress Does to Your Brain
2020-10-12
2020-10-12
What You Need To Know About Dairy Products
2020-10-01
2020-10-01
Get this podcast on your
phone, FREE
