SEL and Physical Exercise - 8 weeks of Free Lessons

Social-emotional learning is a vital part of health and wellness. Today's guest has some free word of the day SEL workouts for students. As students stay home, learn some ideas to help students be healthier at home during this time with some videos you can share with the students.

www.coolcatteacher.com/e652

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Rupa Mehta - Bio As Submitted

Rupa Mehta is a teacher, entrepreneur, and author who has helped thousands of adults and youth become healthier individuals. She is the founder of Nalini Method and NaliniKIDS, both based on Rupa’s wellness philosophy that true health is achieved by being both emotionally and physically connected.

“There is an age-old question in education: “What do you want to be when you grow up?” We continue to place increasing value—and pressure—on paving a student’s path to professional success. But I think there is an important question that we have to ask first, and it’s a question that we should be asking people of all ages throughout their lifetime: “Who are you now, and what can you teach us?” I believe that in order for students to truly succeed when they grow up, we need to teach them the subject of self in schools.” ~ Rupa