112 Training for the Times

For many, the compass or guiding light of race targets are hidden by the fog of COVID-19, with little real understanding of when the fog will lift.

How do you train for something when you don’t know what that something is? Where does training fit in the whole big puzzle at the moment? What are some practical guidelines for you to maximize training NOW so that you can thrive later?

The answers are likely not all quite what you might expect, but Matt dives in and provides a performance framework for resilience and progression. 

Sport and training are the best arenas to share an experience, share the suffering, and safely sweat on each other with the protection of your screen providing the divide. We'd love to have you join in the collective sharing with Purple Patch.  

 

Episode Resources and Show Notes:

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