Lifestyle Design with Koya Webb
Health & Fitness:Mental Health
Show Up for Yourself and Show Up for the World with Nicole Cardoza
2020-04-15
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“Everybody deserves to be on the mat.”
- How Nicole got started in Yoga (:45)
- How breath factors into Yoga (4:12)
- How showing up for yourself helps you show up for everyone (7:56)
- The importance of standing up for yourself and others as a person of color (10:20)
- How physical identity influences the wellness industry (17:20)
- How yoga foster works (20:43)
- Why Nicole started a fund for minority wellness entrepreneurs (26:52)
- How reaching out to your community can inform your perspective (31:20)
Links mentioned in this episode:
- Yoga Foster
- Reclamation Ventures
- Sacred Chill West
- Chrissy Carter
- Becoming - Michelle Obama
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