5 Steps To Gain Control When You Feel Overwhelmed & Afraid - Cory Muscara - 285
Depending on your situation, the pandemic and economic uncertainty can leave any “normal” person feeling out of control, overwhelmed, or afraid.
So, here is a great interview with my friend who is a skilled meditation instructor.
Cory walks you through a simple process you can do in 5-10 minutes that will help you calm down and regain control of your thinking and your emotions.
Please listen and/or forward to someone you know who is struggling.
Useful Links:
https://www.corymuscara.com/ Cory's instagram For more free resources and recommendations, text your email address: (+1) 6314054631 http://relationshipschool.com/connected
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