Ways You Can Overcome Emotional Eating During This Time At Home

In This Episode:

[3:16] Wendi's backstory, how she got into working with emotional eating and nutrition.

[8:46] Feeling our feelings.

[12:16] The connection between food and emotion.

[14:10] Why most people don't eat healthy food when nervous or stressed.

[20:04] Surface behavioral interventions

[32:00] Eating healthy

[39:27] Things you can do right now to control your emotional eating.

• Everybody has a different reason for over eating.
• Carbohydrates increase serotonin in the brain.
• Serotonin help us feel happy.
• Dopamine is the anti anxiety brain chemical.
• "Emotions make us move into motion."

Things you can do right now to control your emotional eating.

• Figure out your core obstacle.
• Learn that your body holds your emotions.
• Recognize what you can do right now.