There's no cure coming - Immune system is our best defense - Sleep is the foundation - How to sleep better tonight.

TUNE IN TO LEARN:
As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong immune system and in this episode I'll share with you the best practices to get the best quality of sleep.

Morning light and exercise routinesWhen to eatSleep scheduleThe temperature of sleeping roomsDarkness and noiseCaffeineMagnesiumNight light and wind-down routines

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