Ep. 34 | 4 Steps To Help You Overcome Difficult Emotions

Taking the time to process and sit with your emotions is the key to getting through tough seasons. What do you typically do when you're feeling overwhelmed, stressed or just extremely emotional? In the latest podcast episode I'm sharing 4 steps to help you overcome difficult emotions. Avoidance isn't the way. Instead indulge in some quiet time and dig into the layers of what you're feeling. This episode will empower you with the steps to do that in a positive way. Register for the purpose branding workshop: http://soulbeautychat.com/personalbrandingpresale Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg Link to my full self love routine: https://youtu.be/mkd34IMYZCM RSVP for the Meetup here: http://soulbeautychat.com/products/meetup Buy the devotional here: http://soulbeautychat.com/books/ Follow SBC Instagram for daily inspiration: http://instagram.com/soulbeautychat Follow my personal Instagram for live streams and almost daily content from me: http://instagram.com/fatima_farmer Latest podcast: https://anchor.fm/soulbeautychat This podcast is sponsored by Anchor. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support