The Benefits of Yoga and Meditation feat. Sarah
Join us on finding out what exactly makes yoga and meditation work. Sarah, my mom, and I have been on a thirty day yoga journey together, and we have found ourselves wondering why we feel so much more relaxed. Tune in to find out!
Yoga with Adriene:
https://www.youtube.com/user/yogawithadriene/featured
Calm:
https://www.calm.com/
Socials:
Socials:
Facebook: https://www.facebook.com/Quaran-teen-101321351521316/?modal=admin_todo_tour
Instagram: https://www.instagram.com/quaran.teen.podcast.official/
Twitter: https://twitter.com/QuaranteenP
Other:
Voice Messaging: https://anchor.fm/quaranteenpod
Website: https://quaranteenpodcast.wixsite.com/quaranteen
Email: quaranteen.podcast@gmail.com
Citations:
https://www.nccih.nih.gov/health/meditation-in-depth
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
https://www.healthline.com/health/mental-health/types-of-meditation#mindfulness-meditation
https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression
https://www.yogaoutlet.com/blogs/guides/things-you-need-for-yoga
https://www.webmd.com/fitness-exercise/a-z/yoga-workouts
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
Thank you for listening! Join us on Tomorrow... wink wink!
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