Health & Fitness
The Science of Body Metamorphosis ft. James Krieger
2020-04-20
James Krieger is a man of many hats. As a Scientist, Researcher, Coach, and Entrepreneur, one might consider him a jack of all trades.
James owns Weightology, an online platform designed to help educate you on best
scientific practices for build lean muscle mass and burning excess body-fat. In today’s episode James shares his story on how he transitioned from Computer Science to Exercise Science. We also discuss, diet wars, achieving full body metamorphosis, and the idea of “thinking about what you’re thinking”.
This episode is full of tips that will help you find adherence to your diet, taking control of your environment, and how to transform the way you think about things.
Topics:
07:10 - Intro
16:50 - Computer Science to Exercise Science
21:48 - Weightology
23:00 - Adherence & Success
32:40 - Control your environment for diet adherence
36:00 - Diet wars
53:00 - Thinking about your thinking
62:20 - Habits & exercises for thinking clearly
Links:
weightology.net
Books:
How We Know What Isn’t So - Thomas Gilovich
The Hungry Brain - Stephan Guyenet
Science As A Candle In The Dark- Carl Sagan
Case Closed - Gerald Posner
Reviews:
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Follow us on Instagram @brute.strength.
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