The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
Breath Work for Anxiety and Body Image with Samantha Skelly -557
Whether you’re an experienced yogi, or question the touchy feeliness of Mind body practices, we all need healthy coping tools to best handle stress, anxiety and negative thoughts. Samantha Skelly suffered for years from a distorted body image, disordered eating and over exercising. She used breathe work to heal her struggles and today she’s here to share that practice with us.
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