#121: 10 Habits to Avoid During Quarantine

This week, we're revisiting one of our most popular episodes - but for our quarantine times. Here is my list of 10 bad habits to avoid while we're all locked in our houses.

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10 Habits to Avoid:

04:55 - Don't Snooze
08:10 - Don't react
12:50 - Don't multitask
17:40 - Don't use phone in front of family
20:30 - Don't watch TV before bed
25:40 - Don't eat processed foods
29:50 - Don't check social media until...
33:20 - Don't one-up
36:40 - Don't project
43:20 - Don't expect perfection

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a business, becoming a better coach or athlete, & maximizing your potential.