Beyond Surviving with Rachel Grant
Education
Transforming Trauma S3 Ep. 8: Recovering Resilience & Wellbeing
Eve speaks with Francesca Maximé, a Haitian-Dominican Italian-American certified meditation teacher in Brooklyn. Francesca shares her integrated mindfulness and relational practices, rooted in psychology and attachment theory, modern neuroscience, positive neuroplasticity and somatic “bottom-up” approaches. She helps heal old wounds to recover resilience and wellbeing after traumatic events. As a wellbeing consultant & life coach, social entrepreneur, and a practitioner-in-training with the Somatic Experiencing Trauma Institute, Francesca shares her wisdom on accessing healing resources and learning to meditate. She shares her experiences of learning to let go and cultivate compassion, and offers guidance for allies waking up to the prevalence of relational abuse.
https://www.davidtreleaven.com/book/
https://www.brown.edu/research/labs/britton/home
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