Beyond Surviving with Rachel Grant
Education
Have you said to yourself I should be happy but you are not? Do you feel no one knows the real you? (If they did they would go running for the hills!) Have you been in talk therapy forever and you are just surviving and not thriving? Are you ready to make peace with your past and stand in your power? This month’s guest, Rae Luskin can relate. After 12 years of talk therapy, she felt like she hit a wall. She was stuck and kept replaying the same story over and over in her head and her life. She kept thinking though there had to be more. She wanted joy, happiness, and not just for a moment every six months. So she began a 25 year journey of healing. She engaged in energy work, anger work, 12 step work, body work. She traveled the world looking for healers and shamans. She was a workshop junkie. It all helped tremendously, but her biggest transformation came from ART. She finally found a way to ACCESS the pain she felt and had no words for through simple art and writing activities. She could REWRITE negative stories of shame and guilt she carried in her head and heart. Ultimately, she could TRANSFORM the wounds of the past into the gifts of today with service. Listen in to learn how she found her healing through ART!
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