Beyond Surviving with Rachel Grant
Education
S2 Ep. 5: Overcoming Food & Weight Obsession - Part 1
Do you feel like you spend way too much of your time thinking about food and worrying about your weight? Do you find yourself in front of the fridge, looking for the next quick fix, knowing you're not really hungry or convincing yourself that you are? If you focus too much of your time on food and your hated-body parts, you are taking away from what's really important in your life. You are essentially wasting your life distracted with something that only leaves you feeling worse about yourself. In this interview with Anne Cuthbert (creator of the Food Freedom! Program), she gives you a roadmap to recovery that will help you forever change your relationship with food and your body! You will walk away with all the steps you need to let go of the struggle with food and body image so you can get to the business of living your life.
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