Establishing The Essential Practices With Kelly Starrett: EMP Podcast 49

A movement practice should be a continual source of health, learning and personal growth. But can it actually have the opposite effect? K-Star is on the podcast today to talk about this subject and more! 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 05:14 - Finding New Challenges 09:45 - The Training Spectrum 20:13 - The Essential Aspects 33:54 - Overtraining 45:07 - Dietary Tribalism 56:40 - Outro There’s nothing at all wrong with having a passion and diving deeply into one discipline, but without temperance that drive to excel can be a slippery slope. At the very least we run the risk of closing ourselves off to new lessons and practices that can be hugely beneficial to us. At worst we can become blinded to our own health and function, drive ourselves into the ground and do irreparable damage. This is one of the biggest benefits of being a generalist mover. Engaging in a wide variety of practices that cultivate your weaknesses and cover each other's blind spots not only improves your overall health, it gives you a more sustainable pathway towards learning and growth. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/essential-practices-with-kstar-emp-ep-49/ ------------------------------ ✅ Join our Natural Parkour Online Membership! 📩 https://courses.evolvemoveplay.com/inp?utm_medium=organic_social&utm_source=youtube&utm_campaign=inp_member_corona2020&utm_content=inp-invitation-page ------------------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About K-Star! Twitter: @thereadystate Website: www.thereadystate.com ------------------------------ #KellyStarrett #TheReadyState #MobilityWOD #Movement #NaturalMovement #MotorLearning #Sports #Training #HumanMovement #StrengthandConditioning #Health #Parkour #AerobicTraining #EvolveMovePlay #EMPPodcast #RafeKelley