082: The Solution for Emotional Eating with Niki Olsen

Today with Niki we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what boredom specifically looked like for her,  but what she teaches can be related to any other negative emotion you’re feeling now or in the future. Niki is able to break it down in such simple, yet actionable steps that you’ll be able to take and start using in your own life to break out of the cycles and habits that you may have built off of negative emotions. 

Find show notes at bicepsafterbabies.com/82