Transitioning from Estrogen Dominance to Estrogen Absence + Women's Health over 40
What is the impact of estrogen dominance on women over 40? What happens when you transition from estrogen dominance to estrogen absence? Certified health coach Maria Claps shares her expertise and knowledge about this subject to give us an episode that’s packed with valuable information.
You can find all the info and links about this episode at https://holisticwellness.ca/episode103
Topics Discussed in this Episode:
Key Takeaways:
Estrogen dominance is when your estrogen is out of balance with your progesterone. It essentially tends to be a progesterone deficiency. Women can go from estrogen dominance to estrogen absence at some point in their 40s and they don’t always know when that shift has occurred. You need a good, robust amount of estrogen at about the 12th day of your cycle in order to ovulate, and when you ovulate, you get progesterone. When your estrogen lowers, you can experience symptoms like vaginal dryness, but flashes, and mood issues.Action Steps:
Learn more about bioidentical hormone replacement therapy. Cut down your carbohydrates. Exercise according to your adrenal capacity.Maria Claps:
“Your sex hormones in balance will make for much easier weight loss.”
“My number one tip for women that are in that menopausal transition is to stop eating so many carbohydrates… You simply do not have the metabolic bandwidth, with age, to be eating copious amounts of carbohydrates.”
Thanks for listening!
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Links to things I talk about in the show:
Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE Check out HEMPANOL PMAOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts.
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Where you can find Maria Claps
Maria’s Website
Maria’s Instagram (@wise_and_well_)
Where you can find me:
Samantha’s Facebook
Samantha’s Instagram
Samantha’s Website
Samantha’s Twitter
Healthy Hormones for Women Podcast Private Community on Facebook
How you can work with me:
6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
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