Smoothies and Hydration

A morning smoothie, backed up with hydration throughout the day, is quickly becoming one of the most popular ways to fuel.

My day starts with a green smoothie (recipe included) and then steady hydration throughout the day. The research shows that by balancing great nutrition and hydration, we stand a chance of being in the best physical, emotional and mental condition.

See what you think and I'd love to hear how you balance your day?

This is Episode 14 of The Mindful Living Show, my daily update and interviews about all things mindful, in life and work.