SIMPLE Morning Routine for Health and Wellbeing

Get up every day on the right side of the bed, by creating a simple morning routine for optimum health and wellbeing.

My morning habits are SIMPLE. Based on six behaviours: stretching, intention setting, meditation, protection, Life Map by Neya® and Energy.

I am not saying this is the only way to set your day up, but I hope it will give you some ideas that might set you off with a great start.

I'll be sharing more details as I launch this programme later in the Spring. For now, I hope you enjoy this episode of The Mindful Living Show.