This is part of a new series of "Special Health & Wellness Edition" episodes with people and wellness professionals in PDX (and beyond) discussing ways to cope with the unprecedented times we are facing with the current Coronavirus/COVID-19 pandemic. Topics will include the importance of mental and physical health and tips to improve both, ways to adapt jobs and schedules to this new landscape, ideas to support small businesses and those harder hit, the new reality of a rapidly shifting economy, and much more.
Kerry Mann is a holistic health coach in Portland, Oregon focusing on corporate wellness. She talks about her new program for companies called "Healthy at Home" and why she feels it's important now more than ever, her own journey with health and being coming wellness professional, the top three wellness suggestions she has for what to focus on right now during quarantine, and much more!
Follow along:
@kerrymann
Corporatewellness.io
Corporatewellness.io/healthyathome-program
Lots of love to everyone out there, we're all in this together.
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This episode is also supported by Daybreak Racing, a Portland, OR company offering some of the finest trail running events and trail stewardship opportunities available today. Daybreak Racing has been uniting the adventurous & wild-hearted with the mountain, coast & forest trails of the Pacific NW since 2016.
Adventure begins at Daybreak. Follow @daybreakracing
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