Jason Suttie – Strengthen your immune system: The power of breathing and cold therapy | Wim Hof

Most people know Jason Suttie from his martial arts background being a former heavyweight kickboxer and 6-times Muay Thai World champion but in this episode of Please Blow My Mind, we meet the side of Jason that has gone deep within to unlock the power sitting inside each of us.

That power: breathing and cold therapy through the portal of Wim Hof.

Wim Hof came to international recognition when he appeared on Joe Rogan’s podcast talking about his breathing techniques that he developed and have been scientifically shown to boost the immune system by unlocking what is deep within us, the breath.

Jason shares his story about travelling to Amsterdam to train with the Iceman, Wim Hof, himself and how his new fight is regular ice baths and unleashing the power from the inside, out.

This is a powerful episode that if you incorporate correctly, can make you less vulnerable and more powerful.

A few facts about Jason Suttie:

👉🏼Certified Wim Hof Method Instructor

👉🏼17-year career as a professional fighter

👉🏼Jason now owns and runs the Elite Thai Kickboxing Gym in Auckland

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Welcome to New Zealand's DEEPEST podcast PLEASE BLOW MY MIND with Will Fleming a top #10 iTunes Kiwi 🎙️Podcaster having mind-blowing conversations to explore the mind, body and the unknown 🖖

Something truly unique happens when we talk about life, we connect, we share and we grow, together.

Normally on my podcast, I'm about blowing our minds, pushing our thinking our to the next level but with the COVID-19 pandemic forcing us to re-imagine what a new world looks like, I have adapted my podcast to offer tactical and everyday ways of thinking and being that can support us to frame our thinking to better get through the day.

The conversations that I share with you via my podcast and social media will ponder the tactical daily challenge of setting up the days/weeks/months ahead of us in order to suffer as little as possible and to find the beauty that awaits us on the other end of the struggle. Thank you for taking the time to join in the conversation. I hope you find value in my podcast and take whatever you need to fuel your understanding of what life means to you - metaphorically and physically.

Thank you all for joining me and blowing my mind!

Will.

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