Health & Fitness
Alex Howard streams LIVE to talk about how to calm the nervous system with humour, fun, memes and good news. In a time where we can be overwhelmed by new and challenging circumstances of isolation and the coronavirus pandemic, finding lightness and humour can help us to relax and support our health and well being. What are you doing to have fun while staying at home?
More Episodes
I'm taking a break!
2020-06-17
2020-06-17
SIBO and CFS Recovery
2020-06-10
2020-06-10
Do you have trauma?
2020-06-05
2020-06-05
Basic diet principles for CFS recovery
2020-06-03
2020-06-03
Why digestion matters in fatigue recovery
2020-05-27
2020-05-27
An attitude of gratitude
2020-05-14
2020-05-14
The power of honesty
2020-05-13
2020-05-13
What motivates change?
2020-05-13
2020-05-13
The power of hope
2020-04-28
2020-04-28
Your questions: RESET Program
2020-04-27
2020-04-27
The courage to commit
2020-04-24
2020-04-24
Why your emotions matter
2020-04-23
2020-04-23
How to RESET your nervous system
2020-04-21
2020-04-21
Why calming your nervous system matters
2020-04-20
2020-04-20
Watch out for your inner critic
2020-04-16
2020-04-16
Why tracking recovery is important
2020-04-09
2020-04-09
Cultivating tolerance
2020-04-07
2020-04-07
Why timing matters
2020-04-06
2020-04-06
Big picture thinking, small picture action
2020-04-03
2020-04-03
Get this podcast on your
phone, FREE
