In this episode Eric and Matt discuss mental bandwidth in reference to stages of learning, they break down hip mobility along with it's importance, and then discuss the history and uses of the food pyramid and our original food guidelines. Check www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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