Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Health & Fitness:Nutrition
Part 81 - Dr. Michael Eades on What Humans Evolved to Eat & What Happens When You Stray From That
2020-04-28
Welcome back everyone! Thanks for tuning in and I hope you are putting your health first during this time. In case anyone is wondering, I'm working on the Food Lies film daily and we’re still trying to get it out in the fall right when everything is hopefully back to normal. You can still preorder a copy on Indiegogo and also get great extras like the special features or the Eat Meat shirt. We just sent out the new batch of shirts last week and have about 20 left if people want to jump on those. That's on http://indiegogo.com/projects/food-lies-post and search for Food Lies Post or click through http://FoodLies.org
Today Dr. Mike Eades joins me for a really great and comprehensive interview. I’ve been following his work for many years and always enjoy his presentations that can be found on YouTube. We got to hang out all weekend in Denver a little ways back and I got to see another of his amazing presentations live talking about what humans evolved to eat and what happened as we strayed away from that diet. It’s shocking stuff and sure to ruffle the feathers of every single mainstream doctor, dietitian, and nutritionist around. We go over this and much of his other work in this interesting episode.
Dr. Michael Eades is a physician and the author of 10 books in the fields of health, nutrition, and exercise over the last several decades––among them the New York Times best seller Protein Power and The Protein Power LifePlan which laid out one of the first nutritional concepts of the paleo lifestyle. Since 1986 Dr. Eades has been in full time practice of bariatric, nutritional, and metabolic medicine.
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Here’s Dr. Mike Eades
SHOW NOTES
[5:05] Some noted evidence of meat eating since the dawn of man until now from Dr. Eades. [13:30] Our brains are our weapon. [20:20] Hunter gatherers’ health vs agriculturists. [26:05] How the Egyptians’ wheat based diet destroyed their health. [40:20] Eades’ take on the history of obesity in the US. [49:35] How PUFAs play a role in the obesity crisis. [55:30] How PUFAs affect the Reverse Electron Transport. Watch this presentation for a deeper dive with graphics to help https://www.youtube.com/watch?v=pIRurLnQ8oo [58:10] The role incretins play in the pathogenesis of type 2 diabetes and obesity. Watch this presentation if you want to dive deeper and see the graphics that go along with it. https://www.youtube.com/watch?v=qMO-5mq3crU [1:11:30] Why he advocates alternate day fasting. [1:12:55] His experimentation with a continuous glucose monitor.
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