Health & Fitness:Nutrition
Your restrictive diet may be doing more harm than good when it comes to binge eating.
Listen in as I break down what reactive binge eating looks like and why so many of us do it. I share why trendy diets are often part of the problem and offer 5-steps you can take to stop binge eating right now.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
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Connect on IG: http://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/7
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